Do you suffer with everyday aches and pains?  Do you sit all day for work?  Have low back pain, neck and shoulder tension? Let's start with a strong foundation to get you moving and to avoid injury.

This is video meeting several times per week where you will receive customized workouts & accountability so you can start where you are today and I can guide you to toward your fitness goals. 

Get  the same guidance, personalized workouts and accountability from your  trainer with the convenience and flexibility of online training delivered via a convenient app. Perfect for busy women.

Everyone is starting from a unique place regarding exercise history, health, injuries, goals, time availability, concerns, etc.  The point is that you require a personalized approach that will fit your exact situation and adapt to your changing needs.  For this reason, we will start with a free consultation in person or via phone.  During the consultation we will discuss program options for you along with pricing.  Please fill out the contact form to get started.